Tips To Stay Healthy On A Trip
Here are 7 strategies for maintaining good health while traveling: 1. Prioritize Hydration – Keep a water bottle handy and sip regularly to prevent dehydration, a common concern while on the move. 2. Opt for Balanced Eating – While indulging in new cuisines, ensure at least one meal daily includes whole grains and lean, grilled options to support your health. 3. Embrace Walking – Utilize walking as an enjoyable way to stay active while sightseeing, benefiting both your fitness and…